Introduction 

Cannabidiol (CBD) together with tetrahydrocannabinol (THC) are the main chemical components known as cannabinoids that are found in cannabis. These cannabinoids tend to interact with the endocannabinoid system playing a vital role in stabilization ensuring the body system is at its state of equilibrium (homeostasis). 

CBD isn’t psychotropic compared to tetrahydrocannabinol (THC) which is. You can’t get ‘high’ if you take products that have Cannabidiol. It is considered to be a major stimulant for relief from pain and other medical conditions.  

Various studies that have been conducted indicate that CBD is a good agent for sleep if you are having trouble sleeping.  

Research analysis on sleep 

There is a need to recognize factors that may lead to insomnia before we get to learn how to curb it. There are so many indications as to why someone might have a poor sleeping routine. Based on research by Mayo Clinic, lack of sleep may occur due to various reasons which include the following: 

• medical therapy, which may interfere with your sleep and wake routine. 
• mental illnesses especially PTSD, anxiety, and depression.  
• Taking caffeine, the effect always occurs when taken during the late hours of the day. 

• environmental factors, for instance, noisy environment and sleeping in a bed which isn’t comfortable.  
• physical conditions, among others. 

CBD may aid in the treatment of insomnia whether its causative agents are external factors or other related conditions.  

Using CBD products to treat Insomnia 

Various ways could be used to consume the product into the body. The following are various forms of CBD products: 

• Edibles. 
• Tinctures and oil. 
• Capsules and pills. 
• vape concentrates. 

When the substance is consumed by vaping, it gets absorbed into the system faster compared to other forms. Although, there is still limited research based on vaping and it can lead to risks that are related to the respiratory system. 

If an individual decides to use CBD for their insomnia treatment, doses of the compound they may consume and the particular time that it is consumed depend on some factors. Bodyweight, the nature of insomnia they are dealing with, and body chemistry will influence how the products derived from the compound works. It is crucial to note that the functionality of substances varies from one person to another.  

Most laboratory trials that have been performed on the chemical compound CBD and insomnia involved subjects being given a quantity of minimum dosage of 25mg and maximum dosage of 1500 mg of the drug daily.  It’s advisable to begin with low intake then increase as the days go by until you reach the quantity that you feel responds well to your condition.  

Based on the research, most patients do not experience an instant recovery. A research study that was conducted in 2019 showed that a month elapsed before the patients could see a difference.  

Conclusion  

According to various research studies, CBD is an effective regimen for treating sleep disorders and other medical conditions. Regardless, there is still a need to conduct rigorously controlled research on the same, this way there would be enough informative content that may be used to broaden the research studies. 

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